Why Soy Milk Is a Better Option Than Cow’s Milk
There have been a lot of studies and research that shows that plant-based milk is much better than cow’s milk. Although cow’s milk has been the most common type of milk that most people drink, a lot of people don’t know that cow’s milk is actually bad for health.
That said, soy milk has been known to be one of the best alternatives to cow’s milk. We’ll discuss some of the advantages of soy milk and why you should consider making a switch from cow’s milk.
Why You Shouldn’t Drink Cow’s Milk
Before going to the details on soymilk, it’s important to first know about why cow’s milk is actually not beneficial to health. According to a report by PETA, drinking cow’s milk can result in some health conditions. Some of these health conditions include lactose intolerance, prostate cancer, weak bones, higher cholesterol levels, and even obesity.
Because cow’s milk is not very compatible with the body of humans, adverse reactions may occur when humans drink cow’s milk. This is why it is not good for people to drink cow’s milk regularly.
Soy Milk Vs. Cow’s Milk
After understanding why cow’s milk can be a health hazard, we can go on to discussing more about soy milk. Below is a short comparison of soy milk and cow’s milk to further understand why it is better to switch to soy milk.
Cow’s milk contains good nutrients such as protein, calcium, and different kinds of vitamins. However, cow’s milk also contains a lot of saturated fat and cholesterol which is detrimental to health if consumed in high amounts. Soy milk is a good alternative because it doesn’t contain the saturated fat and the cholesterol of dairy milk. In fact, it contains omega-3 and alpha linolenic acid which is good for health. These are two beneficial nutrients that cow’s milk doesn’t contain.
Aside from that, cow’s milk also has a higher calorie count which means that those who drink cow’s milk are more likely to gain weight faster than those who consume soy milk. To put it simply, soy milk is better for weight management or for those who are trying to lose weight.
Lastly, soy milk can actually lower your LDL or low density lipoprotein cholesterol, a substance that is bad for your heart. According to several studies, cow’s milk may actually increase the LDL in the body.
Benefits of Soy Milk
After seeing a comparison of cow’s milk and soy milk, we can further discuss some more benefits of soy milk that you can get if you consume soy milk regularly. Here are a few benefits of this type of milk:
Gives Better Cardiovascular Health
First of all, soymilk is good for your cardiovascular health. It contains a lot of proteins which are very important for building strong muscle cells. Soymilk is made out of amino acids that are very good for the cardiovascular health of the body. Although regular milk has the same amount of protein, the other unhealthy ingredients of cow’s milk make it less healthy than the plant based soymilk.
For those who are suffering from osteoporosis, soymilk is really beneficial. Soymilk contains a high amount of calcium which is good for strengthening bones since those suffering from osteoporosis have weaker bones than most people.
Prevents Cancer in the Long Run
Lastly, soymilk prevents cancer in the long run. Studies have shown it is beneficial at preventing prostate cancer. It also possible that is can prevent breast cancer for women because soymilk can help increase estrogen. This anti-cancer effect is brought on by antioxidants present in soymilk. Antioxidants are known for helping prevent cancer as a whole by killing cancer causing free radicals in the body. Since soymilk can act as an antioxidant, it can actually help prevent cancer overall.
Milk is quite an important part of your diet since it contains a lot of essential nutrients that your body needs. However, regular milk contains other nutrients that aren’t good for your health as well. So in order to still get all of those important nutrients and benefits that regular milk gives, the best way would be to have an alternative to cow’s milk that contains all of the good nutrients but without the unhealthy substances like the saturated fat and the cholesterol.
By making the switch from cow’s milk to soy milk, you will be able to get all of the good nutrients that your body needs without having all of the risks involved. This is why it is definitely better to switch to soy milk from cow’s milk, especially for those who drink milk every day.