Vitamins are a prerequisite component to human body development implying that their intake is essential. Vitamins are present in vegetables, fruits, animal products like milk, and from dietary supplements that are taken as prescribed by a physician.
Milk, in particular, contains vitamins that are vital to the enhancement of growth and development of a newborn calf in its early days of life. Likewise, it has nearly all nutrients necessary for human growth and development thus making it one of the most nutritious foods on earth.
Cow milk can be found almost everywhere on the planet, and it is the major animal milk that is consumed by human beings. Nevertheless, a camel, goat, and sheep milk is also available based on the availability of these animals. The availability and the nutritional value of cow milk have seen it become the most consumed type of milk in many societies.
Milk is predominantly high in vitamin B, vitamin D, proteins, and mineral compounds that vital to human bodies in various ways. In U.S.A, milk is enriched mostly with vitamin D, which is a basic requirement for the absorption of calcium. It is a fact that the human body can make vitamin D once exposed to sunlight; however, there are those individuals who spend little time outdoors implying that they are not exposed to adequate sunlight.
In this case, one can get the vitamin D necessary for the body to function and develop properly by drinking vitamin D milk.
• Vitamin B12: This vitamin is vital and is only acquired from foods of animal origin and milk is the prime source.
• Riboflavin: Also referred to as vitamin B2, it is a component of B-vitamins. Dairy products, particularly milk, are the primary source of riboflavin especially in the West.
• Vitamin A: Milk contains about 10 percent vitamin A that promotes a healthy skin and good vision
• Vitamin B3: Responsible for normal growth and tissue formation
• Vitamin B5: This type is responsible for converting food into tissue formation, bones, and energy.
• Vitamin B12: Helps in red blood cell creation
• Vitamin B6: Helps in bones and soft tissue construction and energy
The content of vitamin level in milk essentially depends on the level of fat content in the milk. This is the main reason why low fat milk must be enriched with vitamin A to be nutritionally equivalent to whole milk.
Alternatively, dietary supplements have been widely used as a source of different types of dietary components that serve different purposes in human bodies. Just as the name suggests, supplements simply add to your diet. In case you are lacking a particular nutrient, for instance, vitamin B12, you can acquire it from a supplement formula. Subject to your lifestyle, dietary supplements can be helpful in improving your health but not without risks. If used recklessly, health supplements can have adverse effects to the overall health status of an individual. In dietary supplements, multi vitamins are the most used formula.
Benefits of Milk Vitamins
While milk is considered a great source of calcium that is a key component of strong teeth and bones’ growth and development, it also contains vitamin A components that can give you hard and strong bones.
Food nutrients like vitamin D are essential for the body to absorb and make good use of calcium minerals. Although sunlight is the major source of vitamin D, fortified milk can also offer a good amount of vitamin D for those who do not spend enough time in the sunlight for adequate vitamin D intake. Fortification of milk with vitamin D is common almost in all countries across the world, especially in the Northern parts of US. One glass of milk enriched with vitamin D in the US may contain up to 65 percent of the daily-suggested allowance of vitamin D. The daily intake of enriched vitamin D milk is a crucial dietary consideration for strong teeth and bones for growing children and keeping the bones strong as one grows older.
You can also lead a healthy lifestyle by incorporating dairy milk into your diet. Dairy milk contains vitamin E, which is important in boosting your immune system. Additionally, the vitamin A contained in milk is responsible for a strong immune system and healthy vision. This implies that a balanced diet that incorporates milk and its products can provide
your body with the vitamins it needs.
Milk Sourced Vitamins vs Dietary Vitamins Supplements
It is no doubt that vitamins can also be obtained from dietary supplements rather than from natural sources like milk products. The beneficial value of sourcing vitamins from milk greatly outweighs the benefits accrued from getting them from supplement sources. This is because supplemental sources often have unintended side effects.
Despite the fact that some dietary supplements can provide some vitamins that milk cannot offer, they are not meant to replace milk entirely. Relying entirely on multivitamin supplements for nutritional needs can lead to the accumulation of toxins in the body. As such, it is important to rely on naturally acquired milk vitamins.
Unlike milk-sourced vitamins, supplement vitamins can cause different reactions to various individuals. They might increase blood pressure and cause allergic reactions, among other effects on an individual. For instance, servicemen may experience various reactions to dietary supplements that may be occasioned by climate or stress. Click here to see other reactions occasioned by supplements on servicemen. Milk, on the other hand, has minimal effects on people regardless of their origin or the climatic conditions that they experience.
Endurance and physical activities are important since they help with weight loss and keeping physical fitness. Vitamin B received from milk increases metabolic activities in the body, which translates to more activities in the body, thus reducing weight. However, taking supplemental vitamin pills to reduce weight can lead to serious repercussions, thus proper precautionary measures need to be put in place to mitigate their effects.
The dangers associated with using dietary supplements mostly include high blood pressure, increased possibility of cardiac arrest, and muscle breakdown. As such, it is always important to consult a qualified nutritionist or a doctor before embarking on dietary supplements for vitamins over milk and its products.